Nutrient Comparison: Boiled Mungo Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Acorns:
- 1 pound of Boiled Mungo Beans has 1.3 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled Mungo Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Acorns:
- 1 pound of Boiled Mungo Beans has 1.3 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Copper, 3.2 times more Manganese and 2.3 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 1.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Energy, 43.4 times more Fat, 81.6 times more Saturated Fat, 191.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Mungo Beans.
- 1 pound of Boiled Mungo Beans provide inadequate amounts of Omega 6