Sunflower Seed Flour has 11.6 times more energy per 100g than Cooked Chopped Frozen Onions. It has high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Chopped Frozen Onions?
Sunflower Seed Flour VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Chopped Frozen Onions:
100 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 23.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Chopped Frozen Onions:
100 calories of Sunflower Seed Flour have 7.7 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium and 6.1 times more Zinc than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Calcium, 18.8 times more Potassium, 46.6 times more Sodium and 143.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.4 times more Protein than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 2.1 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.