Sunflower Seed Flour has 5.7 times more energy per 100g than Canned Papaya Nectar. It has high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Papaya Nectar?
Sunflower Seed Flour VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Papaya Nectar:
100 calories of Sunflower Seed Flour have 92.9 times more Vitamin B1, 11.6 times more Vitamin B2, 8.5 times more Vitamin B3, 21.4 times more Vitamin B5, 14.6 times more Vitamin B6 and 19.4 times more Vitamin B9 than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 51.5 times more Vitamin A and 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Papaya Nectar:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 23 times more Copper, 3.4 times more Iron, 20.2 times more Magnesium, 26.6 times more Manganese, more Phosphorus, 33.9 times more Selenium and 5.8 times more Zinc than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 65.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 49.4 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 80.1 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Papaya Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.