Nutrient Comparison: Sunflower Seed Flour VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Papaya Nectar:
- 14 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 66.5 times more Vitamin B2, 48.8 times more Vitamin B3, 122.2 times more Vitamin B5, 83.7 times more Vitamin B6 and 111 times more Vitamin B9 than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 9 times more Vitamin A and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Papaya Nectar:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 131.8 times more Copper, 19.5 times more Iron, 115.3 times more Magnesium, 151.9 times more Manganese, more Phosphorus, 194 times more Selenium and 33 times more Zinc than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Energy, 124 times more Omega 6, 2.5 times more Carbohydrate, 8.7 times more Fiber and 282.7 times more Protein than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 in 14 ounces.