Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Passion-fruit, Purple:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 32 times more Vitamin A and 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Passion-fruit, Purple:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 19.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 21.8 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.