Comparing Nutrients in 300 calories Sunflower Seed FlourVS Passion-fruit, Purple
Weight per 300 calories
Sunflower Seed Flour
92g
Passion-fruit, Purple
309g
Sunflower Seed Flour has 3.4 times more energy per 100g than Passion-fruit, Purple. It has high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Passion-fruit, Purple?
Sunflower Seed Flour VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Passion-fruit, Purple:
300 calories of Sunflower Seed Flour have more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 107.5 times more Vitamin A, 1.6 times more Vitamin B2 and 77.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Passion-fruit, Purple:
300 calories of Sunflower Seed Flour have 2.8 times more Calcium, 5.9 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 28.9 times more Selenium and 14.7 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 17.5 times more Potassium and 32.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.5 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 1.6 times more Omega 6, 2.2 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.