Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Passion-fruit, Purple:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 32 times more Vitamin A and 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Passion-fruit, Purple:
- 100 grams of Sunflower Seed Flour have 9.5 times more Calcium, 19.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.4 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 21.8 times more Protein than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.