Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Passion-fruit, Purple:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 32 times more Vitamin A and 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Passion-fruit, Purple:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 19.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 21.8 times more Protein than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one pound.