Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rosemary
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rosemary
76.3g
Sunflower Seed Flour has 2.5 times more energy per 100g than Rosemary. It has high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rosemary?
Sunflower Seed Flour VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rosemary?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rosemary:
100 calories of Sunflower Seed Flour have 35.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Rosemary.
While 100 kcal of Fresh Rosemary contain 181.7 times more Vitamin A, 1.4 times more Vitamin B2 and 41.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rosemary provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rosemary:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.5 times more Magnesium, 4.2 times more Phosphorus and 2.1 times more Zinc than Rosemary.
While 100 kcal of Fresh Rosemary contain 6.9 times more Calcium, 2.5 times more Iron and 24.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rosemary contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 9.1 times more Fat, 51.2 times more Saturated Fat, 515.1 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6