Sunflower Seed Flour has 8 times more energy per 100g than SILK Plain, soymilk. It has high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Plain, soymilk?
Sunflower Seed Flour VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs SILK Plain, soymilk:
100 calories of Sunflower Seed Flour have 2.8 times more Vitamin B9 than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs SILK Plain, soymilk:
100 calories of Sunflower Seed Flour have 1.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Selenium and 2.5 times more Zinc than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 8.6 times more Calcium, 14.6 times more Potassium, 129.9 times more Sodium and 97.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 8.1 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.