Nutrient Comparison: Sunflower Seed Flour VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs SILK Plain, soymilk:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs SILK Plain, soymilk:
- 7 ounces of Sunflower Seed Flour have 15 times more Iron, 21.6 times more Magnesium, 25.3 times more Selenium and 19.8 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.8 times more Potassium, 16.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Plain, soymilk contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8 times more Energy, 10.9 times more Carbohydrate, 13 times more Fiber and 16.7 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber