Nutrient Comparison: Sunflower Seed Flour VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs SILK Plain, soymilk:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs SILK Plain, soymilk:
- 14 ounces of Sunflower Seed Flour have 15 times more Iron, 21.6 times more Magnesium, 25.3 times more Selenium and 19.8 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.8 times more Potassium, 16.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Plain, soymilk contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8 times more Energy, 10.9 times more Carbohydrate, 13 times more Fiber and 16.7 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber