Snacks, plantain chips, salted have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, plantain chips, salted?
Sunflower Seed Flour VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, plantain chips, salted:
100 calories of Sunflower Seed Flour have 79.9 times more Vitamin B1, 10.8 times more Vitamin B2, 14.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 15.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, plantain chips, salted:
100 calories of Sunflower Seed Flour have 20.6 times more Calcium, 14.1 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 11.7 times more Manganese, 14.4 times more Phosphorus, 237 times more Selenium and 21.8 times more Zinc than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 7.2 times more Potassium and 41.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Fiber and 34.3 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 11.3 times more Fat, 37.1 times more Saturated Fat and 8.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, plantain chips, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.