Nutrient Comparison: Sunflower Seed Flour VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, plantain chips, salted:
- 14 ounces of Sunflower Seed Flour have 49 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 34.5 times more Vitamin A and 24.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, plantain chips, salted:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 8.7 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 8.8 times more Phosphorus, 145.5 times more Selenium and 13.4 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 11.7 times more Potassium and 67.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 21.1 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.6 times more Energy, 18.4 times more Fat, 60.4 times more Saturated Fat, 39 times more Omega 3, 13.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3