Nutrient Comparison: Snacks, plantain chips, salted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Acorns:
- 14 ounces of Snacks, plantain chips, salted have 34.5 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Acorns:
- 14 ounces of Snacks, plantain chips, salted have 1.2 times more Iron, 1.5 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 3.1 times more Copper, 4.8 times more Manganese and 1.4 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorns contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 1.4 times more Energy, 1.2 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Protein than Snacks, plantain chips, salted.