Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Acorns
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Acorns
77.5g
Snacks, plantain chips, salted have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Acorns?
Snacks, Plantain Chips, Salted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Acorns?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Acorns:
300 calories of Snacks, plantain chips, salted have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Snacks, plantain chips, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Acorns:
300 calories of Snacks, plantain chips, salted have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.3 times more Copper, 6.6 times more Manganese and 1.4 times more Phosphorus than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Acorns contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Snacks, plantain chips, salted as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 2 times more Saturated Fat and 1.8 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 3.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein