Nutrient Comparison: Snacks, plantain chips, salted VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Acorns:
- 5 ounces of Snacks, plantain chips, salted have 34.5 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Acorns:
- 5 ounces of Snacks, plantain chips, salted have 1.2 times more Iron, 1.5 times more Potassium and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 3.1 times more Copper, 4.8 times more Manganese and 1.4 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Acorns contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 1.4 times more Energy, 1.2 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Protein than Snacks, plantain chips, salted.