Nutrient Comparison: Acorns VS Tortilla chips, yellow, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tortilla chips, yellow, plain, salted:
- 5 ounces of Acorns have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tortilla chips, yellow, plain, salted:
- 5 ounces of Acorns have 5.9 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 5 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Fat, Saturated Fat and Protein per five ounces.