Comparing Nutrients in 100 grams Acorns VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	13.3% 387kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	8.68% 2.78g	32g per day for Men 19-50 years
Omega 3	NA	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	52% 8.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.8g	52% 67.4g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.89g	g per day for Men 19-50 years
Fiber	NA	12.4% 4.7g	38g per day for Men 19-50 years
Protein	11% 6.15g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.08% 0.12mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 2.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	4.1% 41mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	6.06% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.052% 1.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Tortilla chips, yellow, plain, salted per 100 g

Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acorns vs Tortilla chips, yellow, plain, salted:

• 100 grams of Acorns have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
• Both Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 100 grams.
• Both Raw Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Acorns vs Tortilla chips, yellow, plain, salted:

• 100 grams of Acorns have 5.9 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
• Both Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Fat, Saturated Fat and Protein per 100 grams.