Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, yellow, plain, salted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Dried Acorns:
- 100 g of Dried Acorns contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Tortilla chips, yellow, plain, salted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Dried Acorns:
- 100 grams of Tortilla chips, yellow, plain, salted have 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 7.8 times more Copper, 3.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, yellow, plain, salted have 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Fat and 1.5 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns offer comparable quantities of Energy and Protein per 100 grams.