Tortilla Chips, Yellow, Plain, Salted VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Dried Acorns?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Dried Acorns:
- 300 kcal of Dried Acorns contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Tortilla chips, yellow, plain, salted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Dried Acorns:
- 300 calories of Tortilla chips, yellow, plain, salted have 2 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 7.6 times more Copper, 3.7 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Fat and 1.4 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.