Comparing Nutrients in 14 ounces Acorns VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	53% 1536kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	91% 88.6g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	206% 267g	130g per day for Men 19-50 years
Sugars	NA	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 3.53g	g per day for Men 19-50 years
Fiber	NA	49% 18.7g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	16.3% 163mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	133% 929mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	NA	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82% 1230mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	3% 111g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Tortilla chips, yellow, plain, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Acorns have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
• Both Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 14 ounces.
• Both Raw Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Acorns have 5.9 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
• Both Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.