Nutrient Comparison: Snacks, plantain chips, salted VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Dried Acorns:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Dried Acorns:
- 5 ounces of Snacks, plantain chips, salted have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 4.1 times more Copper, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 2 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.