Nutrient Comparison: Snacks, plantain chips, salted VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Dried Acorns:
- 1 kilogram of Snacks, plantain chips, salted has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Dried Acorns:
- 1 kilogram of Snacks, plantain chips, salted has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 6 times more Calcium, 4.1 times more Copper, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 2 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.