Nutrient Comparison: Snacks, plantain chips, salted VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Dried Acorns:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Dried Acorns:
- 14 ounces of Snacks, plantain chips, salted have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Calcium, 4.1 times more Copper, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 2 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.