Nutrient Comparison: Dried Acorns VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Dried Acorns have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Dried Acorns have 7.8 times more Copper, 3.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 14 ounces.