Dried Acorns VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 300 calories of Dried Acorns have 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 300 calories of Dried Acorns have 7.6 times more Copper, 3.7 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.4 times more Fat and 1.4 times more Saturated Fat than Tortilla chips, yellow, plain, salted.
- While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 300 calories.