Nutrient Comparison: Dried Acorns VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 1 pound of Dried Acorns has 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per one pound.
- Both Dried Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 1 pound of Dried Acorns has 7.8 times more Copper, 3.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per one pound.