Comparing Nutrients in 7 ounces Dried Acorns VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Dried Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	35% 1010kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	NA	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.77g	g per day for Men 19-50 years
Fiber	NA	24.5% 9.33g	38g per day for Men 19-50 years
Protein	28.7% 16g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	10.7% 107mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.1% 3.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Dried Acorns have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
• Both Dried Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per seven ounces.
• Both Dried Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Dried Acorns have 7.8 times more Copper, 3.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
• Both Dried Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per seven ounces.