Nutrient Comparison: Dried Acorns VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 100 grams of Dried Acorns have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Acorns as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Tortilla chips, yellow, plain, salted:
- 100 grams of Dried Acorns have 7.8 times more Copper, 3.8 times more Manganese and 3.4 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 grams.