Snacks, Plantain Chips, Salted VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Dried Acorns:
- 500 calories of Snacks, plantain chips, salted have more Vitamin C than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, plantain chips, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Dried Acorns:
- 500 calories of Snacks, plantain chips, salted have more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.3 times more Copper, 5.2 times more Manganese and 1.4 times more Phosphorus than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per 500 calories.
- Both Snacks, plantain chips, salted as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, plantain chips, salted have 2 times more Saturated Fat and 1.8 times more Omega 6 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein