Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Crookneck And Straightneck Summer Squash
500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Crookneck And Straightneck Summer Squash?
Sunflower Seed Flour VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 and 4.6 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 114.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 80.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.2 times more Phosphorus and 17.9 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.6 times more Calcium, 1.3 times more Manganese, 50.8 times more Potassium and 204.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 301.6 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.