Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Sunflower Seed Flour VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 86.3 times more Vitamin A, 2.9 times more Vitamin B2 and 54.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.9 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 55.5 times more Potassium and 243.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 326 times more Omega 3, 1.9 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.