Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Sunflower Seed Flour has 77.7 times more Vitamin B1, 6.7 times more Vitamin B2, 18.9 times more Vitamin B3, 24.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Sunflower Seed Flour has 6.7 times more Calcium, 36.4 times more Copper, 13.8 times more Iron, 26.6 times more Magnesium, 8.6 times more Manganese, 27.6 times more Phosphorus, 291 times more Selenium and 24.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 19.2 times more Energy, 41.3 times more Omega 6, 10.1 times more Carbohydrate, 4 times more Fiber and 41.8 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 17 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6