Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Shoots Taro with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Shoots Taro with Salt
714g
Sunflower Seed Flour has 23.3 times more energy per 100g than Cooked Shoots Taro with Salt. It has high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Shoots Taro with Salt?
Sunflower Seed Flour VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Shoots Taro with Salt:
100 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 34.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 338.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Shoots Taro with Salt:
100 calories of Sunflower Seed Flour have 1.9 times more Magnesium and 2.5 times more Selenium than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 119.6 times more Potassium, 1847.3 times more Sodium, 2.5 times more Zinc and 297.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shoots Taro with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 116.4 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.