Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 calories of Sunflower Seed Flour have 6.1 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Calcium, 4.1 times more Potassium and 216.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.4 times more Fat, 37.2 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.