Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Sunflower Seed Flour has 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Sunflower Seed Flour has 6.4 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 2.1 times more Calcium, 3.9 times more Potassium and 205.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.9 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 6.1 times more Fat, 35.3 times more Saturated Fat, 16.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3