Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 6 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Copper and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 1.6 times more Saturated Fat and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Fat and 4.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Acorns offer comparable quantities of Energy and Carbohydrate per one pound.