Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Copper and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Saturated Fat and 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Fat and 4.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Acorns offer comparable quantities of Energy and Carbohydrate per seven ounces.