Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Acorns?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Acorns:
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.4 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.9 times more Copper and 1.6 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 2 times more Fat and 3.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6