Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Sunflower Seeds
17g
Cooked Frozen Asparagus with Salt
556g
Sunflower Seeds have 32.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very high energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Sunflower Seeds VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
100 calories of Sunflower Seeds have 2.1 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 432.6 times more Vitamin A, 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 19.3 times more Vitamin B9, 565.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 2.4 times more Selenium, 865.2 times more Sodium, 2.7 times more Zinc and 645.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.8 times more Fat, 1.4 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 5.4 times more Omega 3, 3.1 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 4.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3