Sunflower Seeds have 5 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Pinto Beans Rinsed?
Sunflower Seeds VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Pinto Beans Rinsed:
100 calories of Sunflower Seeds have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Sunflower Seed Kernels as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Pinto Beans Rinsed:
100 calories of Sunflower Seeds have 1.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 4.1 times more Calcium, 1.8 times more Potassium and 117.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pinto Beans Rinsed contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 10.6 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 5.2 times more Carbohydrate and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.