Nutrient Comparison: Sunflower Seeds VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 5 ounces of Sunflower Seeds have 29.6 times more Vitamin B1, 18.7 times more Vitamin B2, 31.8 times more Vitamin B3 and 10.8 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Sunflower Seed Kernels as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 5 ounces of Sunflower Seeds have 1.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 10.8 times more Magnesium, 5.3 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 23.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 5 times more Energy, 53.1 times more Fat and 3 times more Protein than Canned Pinto Beans Rinsed.
- Both Sunflower Seeds and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per five ounces.