Sunflower Seeds have 29.2 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Yellow Snap Beans?
Sunflower Seeds VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Yellow Snap Beans:
100 calories of Sunflower Seeds have 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.2 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 48.7 times more Vitamin A, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9, 100.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Yellow Snap Beans:
100 calories of Sunflower Seeds have 1.6 times more Copper and 4.5 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 9.7 times more Calcium, 5 times more Iron, 3 times more Manganese, 4.9 times more Potassium, 814.4 times more Sodium, 1.7 times more Zinc and 576 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 17.6 times more Fat, 6.9 times more Saturated Fat and 41.5 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 15.1 times more Omega 3, 6.6 times more Carbohydrate, 8.7 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6