Comparing Nutrients in 100 calories Sunflower SeedsVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Sunflower Seeds
17g
Frozen Concentrate Fruit Punch Drink
61.7g
Sunflower Seeds have 3.6 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Sunflower Seeds have 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 31.2 times more Vitamin B3, 11.2 times more Vitamin B5, 17.8 times more Vitamin B6 and 21 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 400.7 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Sunflower Seeds have 5.5 times more Copper, 4.9 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 91.5 times more Phosphorus, 4.1 times more Potassium, more Selenium and 19.8 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, 411.9 times more Saturated Fat, 1278.8 times more Omega 6, 6 times more Fiber and 28.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 7.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.