Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 7.7 times more Vitamin B2, 112.6 times more Vitamin B3, 40.4 times more Vitamin B5, 64 times more Vitamin B6 and 75.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 111.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 20 times more Copper, 17.5 times more Iron, 54.2 times more Magnesium, 5.4 times more Manganese, 330 times more Phosphorus, 14.7 times more Potassium, more Selenium and 71.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 12.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 3.6 times more Energy, more Fat, 1485 times more Saturated Fat, 30 times more Omega 3, 4610 times more Omega 6, 21.5 times more Fiber and 103.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.