Comparing Nutrients in 100 calories Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Sunflower Seeds
17g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Sunflower Seeds have 9.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 16.6 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Sunflower Seeds have 3.8 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2 times more Potassium and 163.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 7 times more Carbohydrate and 44.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein