Nutrient Comparison: Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.8 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Sunflower Seeds has 9.8 times more Calcium, 35 times more Iron and 4.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 17.6 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 9.3 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein