Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 35 times more Iron and 4.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.3 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.