Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled New Zealand Spinach with Salt
833g
Sunflower Seeds have 48.7 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled New Zealand Spinach with Salt?
Sunflower Seeds VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 14.7 times more Vitamin B2, 2.3 times more Vitamin B3, 11 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9, 556.2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
100 calories of Sunflower Seeds have 1.2 times more Selenium than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 29.9 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 1854.7 times more Sodium, 3 times more Zinc and 975.4 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 6.2 times more Fat, 3.4 times more Saturated Fat and 43.1 times more Omega 6 than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 45.4 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Sugars, 7.9 times more Fiber and 3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6